Course curriculum

  • 1

    Week 1: Essentials for Your Successful Results with Us

    • Stepping Stone: Essentials for Your Successful Results with Us

    • Dr. Lynn & Dr. Sam's Story

    • Daily Mobility

    • Crispy Chicken with Creamy Dijon Lemon Dressing
  • 2

    Week 2: Establishing Your Vision for Optimal Living

    • Stepping Stone: Establishing Your Vision for Optimal Living

    • Daily Mobility

    • Favorite Quinoa Salad
  • 3

    Week 3: You Live Your Life Through Your Nervous System

    • Stepping Stone #3

    • Daily Mobility
  • 4

    Week 4: What You Do Now Affects the Next Generation- SL

    • Stepping Stone
  • 5

    Week 5: The Good, Bad, and Ugly of Stress -L

    • Stepping Stone #4
  • 6

    Week 6: Are you a broken thermostat? -S

    • Stepping Stone #7
  • 7

    Week 7: Absence of Symptoms is Not Always an Indicator of Excellent Health - L

    • Stepping Stone #10
  • 8

    Week 8: Does Your Family or Friend Have Primitive Reflexes? -S

    • Stepping Stone #6
  • 9

    Week 9: Double Trouble -S

    • Stepping Stone #15
  • 10

    Week 10: Your Brain Affects Cognitive Health -S

    • Stepping Stone #5
  • 11

    Week 11: The Truth Behind Pain -SL

    • Stepping Stone #8
  • 12

    Week 12: Let There Be Light! -S

    • Stepping Stone #12
  • 13

    Week 13: The Power of BrainTap -L

    • Stepping Stone #13
  • 14

    Week 14: Neurosage Video Games Change Your Brain -S (lynn demo?)

    • Stepping Stone #14
  • 15

    Week 15: Healing is Not a Linear Process - S

    • Stepping Stone
  • 16

    Week 16: Help Us Share Our Passions With Others -SL

    • Stepping Stone
  • 17

    Week 17: Focus on Improving, Rather than Proving -L

    • Stepping Stone #
  • 18

    Week 18: Your Body Speaks Your Mind - L

    • Stepping Stone #16
  • 19

    Week 19: Discipline Increases Brain Health & Freedom - SL

    • Stepping Stone
  • 20

    Week 20: Sharpening Your Mind with Movement - SL

    • Stepping Stone #11
  • 21

    Week 21: The Power of Breath - L

    • Stepping Stone
  • 22

    Week 22: Posture and Lobsters, What is the Connection? -S

    • Stepping Stone #9
  • 23

    Week 23: Why We Love Yoga - SL

    • Stepping Stone
  • 24

    Week 24: Creative Ways to Stay Moving During Your Busy Day - SL

    • Stepping STone
  • 25

    Week 25: What Happens When You Sleep -S

    • Stepping Stone #18
  • 26

    Week 26: Checking In With Your Sleep Hygiene -L

    • Stepping Stone
  • 27

    Week 27: Creating Your Best Morning Ritual -L

    • Stepping Stone
  • 28

    Week 28: Take Control of the Monkey Mind -L

    • Stepping Stone
  • 29

    Week 29: Brain-Gut Connection -S

    • Stepping Stone #17
  • 30

    Week 30: Reset by Detox - L

    • Stepping Stone
  • 31

    Week 31: Supplementation Essentials -S

    • Stepping Stone
  • 32

    Week 32: Got Water? -SL

    • Stepping Stone
  • 33

    Week 33: Gargle to Relax -- Say, Wha?!? - SL

    • Stepping Stone
  • 34

    Week 34: Treat Yourself Like You are a Professional Athlete -L

    • Stepping Stone
  • 35

    Week 35: Your Story Can Help Others -SL

    • Stepping Stone
  • 36

    Week 36: Moving towards Optimal Living -SL

    • Success!!