Course curriculum

  • 1

    Week 1: Laying Down the Foundation towards Success

    • Stepping Stone: Essentials for Your Successful Results with Us

    • Stepping Stone: Establishing Your Vision for Optimal Living

    • Dr. Lynn's & Dr. Sam's Story

    • Movement

    • Crispy Chicken with Creamy Dijon Lemon Dressing

    • Schedule a time with Dr. Lynn to set up your Real Plans account!

  • 2

    Week 2: You Live Your Life Through Your Nervous System & the Affects of Stress

    • Stepping Stone: You Live Your Life Through Your Nervous System

    • Stepping Stone: The Good, Bad & Ugly of Stress

    • Daily Mobility

    • Favorite Quinoa Salad

  • 3

    Week 3: What You Do Now Affects the Next Generation & Taking First Steps to Check Brain Health

    • Stepping Stone: What You Do Now Affects the Next Generation

    • Stepping Stone: Taking the First Steps to Check Brain Health with your Family - Retained Primitive Reflexes

  • 4

    Week 4: Does a Broken Thermostat Show Symptoms of Trouble?

    • Stepping Stone: Are you a broken thermostat?

    • Stepping Stone: Absence of Symptoms is Not Always an Indicator of Excellent Health

  • 5

    Week 5: Double Trouble & Affects on Cognitive Health

    • Stepping Stone: Double Trouble

    • Stepping Stone: Your Brain Affects Cognitive Health

    • Stepping Stone: Help Us Share Our Passion with Others

  • 6

    Week 6: Understanding True Healing & Purpose of Pain

    • Stepping Stone: The Truth Behind Pain

    • Stepping Stone: Healing is not Linear Process

  • 7

    Week 7: The Power of Light & Sound

    • Stepping Stone: Let There Be Light!

    • Stepping Stone: The Power of BrainTap

    • Stepping Stone: Neurosage Video Games Change Your Brain

  • 8

    Week 8: Discipline Increases Brain Health & A Fun Practice for You!

    • Stepping Stone: Discipline Increases Brain Health & Freedom

    • Stepping Stone: Gargle to Relax --- Say, Wha??

  • 9

    Week 9: Taking Responsibility of your Body-Mind

    • Stepping Stone: Focus on Improving, Rather than Proving

    • Stepping Stone: Your Body Speaks Your Mind

  • 10

    Week 10: Breath & Movement Fuels Your Brain!

    • Stepping Stone: Sharpening Your Mind with Movement

    • Stepping Stone: The Power of Breath

    • Stepping Stone: Take Control of the Monkey Mind

  • 11

    Week 11: Posture through Life like a Professional Athlete!

    • Stepping Stone: Posture and Lobsters, What is the Connection?

    • Stepping Stone: Treat Yourself Like You are a Professional Athlete

  • 12

    Week 12: Stay Moving with Yoga & Other Creative Ways During Your Busy Day

    • Stepping Stone: Why We Love Yoga

    • Stepping Stone: Creative Ways to Stay Moving During Your Busy Day

  • 13

    Week 13: Getting the Most Out of Sleep!

    • Stepping Stone: What Happens When You Sleep -S

    • Stepping Stone: Cleaning up your Sleep Hygiene

    • Stepping Stone: Creating Your Best Morning Ritual

  • 14

    Week 14: Healthy Gut, Healthy Mind

    • Stepping Stone: Brain-Gut Connection

    • Stepping Stone: Reset by Detox

  • 15

    Week 15: Nourish Your Body with Essentials

    • Stepping Stone: Supplementation Essentials

    • Stepping Stone: Got Water?

  • 16

    Week 16: Your Story Can Help Others & Continuing the Momentum of Success!

    • Stepping Stone: Your Story Can Help Others

    • Moving towards Optimal Living