Course curriculum

  • 1

    Week 1: Essentials for Your Successful Results with Us

    • Stepping Stone: Essentials for Your Successful Results with Us

    • Dr. Lynn & Dr. Sam's Story

    • Daily Mobility

    • Crispy Chicken with Creamy Dijon Lemon Dressing
  • 2

    Week 2: Establishing Your Vision for Optimal Living

    • Stepping Stone: Establishing Your Vision for Optimal Living

    • Daily Mobility

    • Favorite Quinoa Salad
  • 3

    Week 3: You Live Your Life Through Your Nervous System

    • Stepping Stone #3

    • Daily Mobility
  • 4

    Week 4: What You Do Now Affects the Next Generation

    • Stepping Stone
  • 5

    Week 5: The Good, Bad, and Ugly of Stress

    • Stepping Stone #4
  • 6

    Week 6: Does a Broken Thermostat Show Symptoms of Trouble?

    • Stepping Stone: Are you a broken thermostat?

    • Stepping Stone: Absence of Symptoms is Not Always an Indicator of Excellent Health
  • 7

    Week 7: Does Your Family or Friend Have Primitive Reflexes?

    • Stepping Stone #6
  • 8

    Week 8: Double Trouble

    • Stepping Stone #15
  • 9

    Week 9: Your Brain Affects Cognitive Health

    • Stepping Stone #5
  • 10

    Week 10: The Truth Behind Pain

    • Stepping Stone #8
  • 11

    Week 11: The Power of Light & Sound

    • Stepping Stone: Let There Be Light!

    • Stepping Stone: The Power of BrainTap
  • 12

    Week 12: Neurosage Video Games Change Your Brain

    • Stepping Stone #14
  • 13

    Week 13: Healing is Not a Linear Process

    • Stepping Stone
  • 14

    Week 14: Help Us Share Our Passions With Others

    • Stepping Stone
  • 15

    Week 15: Focus on Improving, Rather than Proving

    • Stepping Stone #
  • 16

    Week 16: Your Body Speaks Your Mind

    • Stepping Stone #16
  • 17

    Week 17: Discipline Increases Brain Health & Freedom

    • Stepping Stone
  • 18

    Week 18: Breath & Movement Fuels Your Brain!

    • Stepping Stone: Sharpening Your Mind with Movement

    • Stepping Stone: The Power of Breath
  • 19

    Week 19: Posture and Lobsters, What is the Connection?

    • Stepping Stone #9
  • 20

    Week 20: Stay Moving with Yoga & Other Creative Ways During Your Busy Day

    • Stepping Stone: Why We Love Yoga

    • Stepping Stone: Creative Ways to Stay Moving During Your Busy Day
  • 21

    Week 21: Getting the Most Out of Sleep!

    • Stepping Stone: What Happens When You Sleep -S

    • Stepping Stone: Cleaning up your Sleep Hygiene
  • 22

    Week 22: Strengthening Your Ability to Stay Focused

    • Stepping Stone: Creating Your Best Morning Ritual

    • Stepping Stone: Take Control of the Monkey Mind
  • 23

    Week 23: Healthy Gut, Healthy Mind

    • Stepping Stone: Brain-Gut Connection

    • Stepping Stone: Reset by Detox
  • 24

    Week 24: Nourish Your Body with Essentials

    • Stepping Stone: Supplementation Essentials

    • Stepping Stone: Got Water?
  • 25

    Week 25: Gargle to Relax -- Say, Wha?!?

    • Stepping Stone
  • 26

    Week 26: Treat Yourself Like You are a Professional Athlete

    • Stepping Stone
  • 27

    Week 27 Your Story Can Help Others

    • Stepping Stone
  • 28

    Week 28: Moving towards Optimal Living

    • Success!!